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500 Pound Deadlift by 19 Year Old (3 Times Bodyweight)
Posted by: PowerSprinter

Video duration: 28 seconds

First time deadlifting 500lbs, form was really good as you can see my back stayed straight the entire time. Hopefully i can get around 520-525 soon if i push it to the limit with maxing out. I will be looking to squat 500 very soon

Related: training, deadlift, vertical, hops, long, jump, college, powerlifting, basketball, football, explosive, record, crossfit, clean, usain, bolt

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500lbs x 5 Quarter Squat at 168lbs bodyweight
Posted by: PowerSprinter

Video duration: 80 seconds

This is not meant in anyway to be considered a standard squat. I am doing partials to simulate jumping and to transfer more power since i am a collegiate jumper. I do full squats also.

Related: 500lbs, 500, power, jumping, jump, vertical, squats, strongest, strength, track, and, field, training, leap, 40, inches, football, sprinter, sprinting, faster, speed, athlete, bench, press, deadlift, powerlifting, powerlifter

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Latest comments made on this video:

YouTube ...
By: WH1TE1CE. on 21 Jan 12, 21:04:09
YouTube bodybuilders need to stop being so ignorant. Quarter squats are a completely different variation of an exercise from full or even half squats. It is an essential lift for jumpers to get a more powerful pop-up. It? has a different purpose then other squatting variations.

Don't hate the man ...
By: jmc08titan. on 04 Jan 12, 12:51:30
Don't hate the man who quarter squats 500 for reps and calls them? quarters, hate the man who quarter squats 225 for reps and calls them fulls...silly youtubers

@PowerSprinter Best ...
By: beavis66. on 04 Jan 12, 01:08:00
@PowerSprinter Best of luck in your pursuit. Thanks for the apology. That was a very classy and mature move. I can understand you don't like geared lifting, however, to be really good at it, it takes as much hard work as raw lifting. We are all in strength sports and should appreciate what the other does. Let the rest of the world hate us. All the? best.

@beavis66 i agree ...
By: PowerSprinter. on 02 Jan 12, 22:44:43
@beavis66 i agree that age makes the competition narrower thats why i am going for the open 165 squat record which is 502 or so. i am sorry btw that i hated on you now seeing your raw records. i just hate geared lifters because i have seen guys bench 450 that do 250 without. likewise with squats, ive seen 700 when they do 490 without, i did not realize that you could actually lift that much raw.? it was immature on my part, and i do apologize

@PowerSprinter I am ...
By: beavis66. on 02 Jan 12, 18:37:49
@PowerSprinter I am ranked number one for my? age also. However, I choose to compete like a real lifter and do not water down my competition. Competing by age really narrows your competition. Again, you seem to be quite hostile, not sure what you have to prove. I have been a top ranked bencher for over a decade. Too bad you have such little respect for those that came before you.

@beavis66 Im ...
By: PowerSprinter. on 02 Jan 12, 17:19:17
@beavis66 Im currently ranked number 1 for my age and weight in squat and am on pace to set? the USAPL 165lb weight class national raw record by squatting over 500. So.... yeah

I am not going to ...
By: beavis66. on 02 Jan 12, 04:55:11
I am not going to comment on your lift, I think the dislikes speak for themselves. The funny thing is you went over and questioned my lifting on a video. I am currentely ranked within the top ten in bench pressing in? four categories. I don't think you should really be throwing stones. Best of luck in your pursuit of strength.

you bring this kind ...
By: dudemoya. on 21 Dec 11, 08:05:11
you bring this kind of shit to the table and have the? nerve to speak of breaking a Tony Conyers World Record?...

@chiknfriedrice1? U ...
By: PowerSprinter. on 03 Dec 11, 02:42:00
@chiknfriedrice1? U mad bro?

ur? such a weak ...
By: chiknfriedrice1. on 03 Dec 11, 01:50:12
ur? such a weak sack of shit and i bet u have a little dik

@ ...
By: PowerSprinter. on 28 Nov 11, 04:00:45
@DreadfulControversy there is no formula, all you do is use a weight that you cant get more than 6 reps, but will for sure? get 4. the idea is to go till failure without actually failing. And then just increase the weight by 5-15lbs each week. for example last workout i did 405 x 4 for 3 sets. I will either do the 410 and try to get 4-6 next workout, or will just repeat doing 405 until i get 6 on all of them

@PowerSprinter Uh I ...
By: DreadfulControversy. on 27 Nov 11, 23:32:34
@PowerSprinter Uh I don't see the formula for the weight to? use, but OK...

@ ...
By: PowerSprinter. on 26 Nov 11, 05:24:25
@DreadfulControversy you can just google "max ot workout" and find everything from there. All i do specifically is 3 sets of squats for 4-6 reps and 2 sets of deadlift for 4-6 reps. Thats all i do for a week. just super hard. But i do add in an explosive day in the off season, right now im in track season, but in the offseason i lift legs twice a week. once going what i just said, and the other workout is lighter with powercleans, jump squats, box jumps,? ect.

@PowerSprinter I ...
By: DreadfulControversy. on 25 Nov 11, 18:32:58
@PowerSprinter I need? a link to that program.

@ ...
By: PowerSprinter. on 25 Nov 11, 01:37:41
@DreadfulControversy Max OT. For upper body i use? somethin else, but for lower body i use Max OT and i usually do not do quarter squats. just 3 super hard sets 4-6 reps, once a week. it has helped me tremendously. my squat is rediculous now

What program do? ...
By: DreadfulControversy. on 24 Nov 11, 09:30:47
What program do? you use for squatS?

Powerlifting 2011 Nationals
Posted by: PowerSprinter

Video duration: 217 seconds

Well I had this all set up to a song, but that obviously got taken down, so thats why this is set up weird
Squat = 430lbs
Bench = 275lbs
Deadlift = 475lbs
I weighed 161lbs

Related: powerlifting, meet, nationals, squat, strength, pound, for, strongest, teen, track, speed, fastest, long, jump, bench, press, deadlift, world, record, bodybuilding, field, max

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425lbs Squat 19 years old @ 163lbs
Posted by: PowerSprinter

Video duration: 43 seconds

My 2nd attempt for my first powerlifting meet. I went a bit too low, but still got it thankfully. Squat is by far my best lift, hopefully i will be able to get 435 -450 at the raw nationals. Need to get used to using a belt. 165lbs weight class 18-19 division.

Related: raw, no, equipment, squat, max, long, jump, form, power, bench, training, track, speed, press, fitness, powerlifting, strongest, usapl, record

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415lbs Deadlift at USAPL Meet
Posted by: PowerSprinter

Video duration: 13 seconds

3rd deadlift attempt, wayyyy too easy. Havent deadlifted in a year so i took it conservative and just made sure i hit the RAW national qualifying marks. I'm gonna go for 450 next meet at least.

Related: deadlift, strength, track, long, jump, powerlifting, steroids, raw, usapl, workout, training, fitness

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Bench Press 265lbs at USAPL Meet
Posted by: PowerSprinter

Video duration: 30 seconds

165lbs weight class in the 18-19 year old division, i weighed 163. My regular max is 275lbs but the pause makes it alot harder. This was my first powerlifting meet. This was also my 3rd attempt on Bench.

Related: bench, press, weight, lifting, powerlifting, strength, long, jump, track, max, usapl, form, record, pause

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225lbs Squat Rep Test
Posted by: PowerSprinter

Video duration: 184 seconds

me doing as many reps as i can with 225lbs, this video was made to compete with rctriplefresh5, who agreed to see which one of us can do the most reps in this grueling challenge.
his page is at http://www.youtube.c om/user/rctriplefres h5

Related: squat, 225lbs, strong, sprinter, powerlifting, sprinting, olympics, leg, strength, deadlift, bodybuilding, competition, strongest, high, school, sports, perfect, form

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Latest comments made on this video:

@Cavar21 thanks man ...
By: PowerSprinter. on 07 Jan 12, 18:49:39
@Cavar21 thanks man, we have an? abnormally good sprint team too at our college. we are a small college but we had our captain get top 3 at nationals in the 100 and 200. he ran 10.77 and we had another guy run 10.84 auto. So they made me feel slow as hell haha

@PowerSprinter it's ...
By: Cavar21. on 07 Jan 12, 17:08:16
@PowerSprinter it's good even for a pure sprinter.. our local best sprinter has PB of 11.13 and he is? the 9th fastest sprinter in our country in category of 18 years old guys..

@Cavar21 thank you, ...
By: PowerSprinter. on 07 Jan 12, 14:49:12
@Cavar21 thank you, i am in college btw, so i guess i was just sayin my sprint time isnt too good compared to pure sprinters, like my brother runs 11.1 auto. But yeah i think i could do well in the decathlon, i've been learning how to throw jav a lil this month. I threw around 115 feet with no real form, so im hoping i can get up to 150-160 range. One big thing for me is shotput, i threw a highschool shotput 39 feet off a standing throw and now im much stronger too. 21? feet is 6.4m btw

@PowerSprinter ...
By: Cavar21. on 07 Jan 12, 12:41:39
@PowerSprinter seriously man, you have a great potentional.. I'm doing athletics only a 1 year so I suck but I'm in group? with decathlonists and the best of them run 11.9 this year and jumper 6.30.. and I'm sure if you learn the javelin technique well you will throw far cause if u have a good explosive power like you do, you can get from it alot..

@PowerSprinter ...
By: Cavar21. on 07 Jan 12, 12:34:24
@PowerSprinter that's very good time actually.. I? don't know feets but I bet is long.. and how much do you throw?

@Cavar21 not that ...
By: PowerSprinter. on 07 Jan 12, 10:54:30
@Cavar21 not that good. i ran 11.2 hand time but honestly its prolly 11.5-11.6 auto. I long jump now in college as my main event, i did 21 feet last year and jumped 21 at my first indoor meet this year so im aiming for 22 or more this year which i think is more than likely. I'm throwing the javelin this year. Next year i am? gonna do the decathlon at UC. I think i might be able to score in the big east since i will be able to throw better than any jumper/sprinter

good? job bro.. ...
By: Cavar21. on 06 Jan 12, 15:49:55
good? job bro.. what is your pb at 100m or 60m?

@blackiedatkidd he ...
By: mentalshade. on 19 Aug 11, 21:07:49
@blackiedatkidd he squats more than you okay. lemme guess you play football. you do box squats. and you are? black.

@blackiedatkidd lol ...
By: PowerSprinter. on 07 Jul 11, 04:20:25
@blackiedatkidd lol "I wont brag about how much i squat...." and then you go? on to bragging. no your head isnt supposed to be up, thats overcompensating, and i can squat 345lbs x 6 for 3 sets in one workout going past parallel. so thank you for your tips, but i think im fine, keep squatting 500lbs or however much you fake youtubers claim to squat.

i wont brag on how ...
By: blackiedatkidd. on 07 Jul 11, 03:48:32
i wont brag on how much i squat because i can do way more and im a fresh men in highschool and you have great form buh not? so low and when you go down your head is sapose to be up not strait foreword!

@PowerSprinter hurt ...
By: cecalder. on 31 May 11, 22:58:07
@PowerSprinter hurt like hell! but I'd like to up the reps to 30. ? we'll see. keep running fast man.

@cecalder nice, ...
By: PowerSprinter. on 30 May 11, 00:17:28
@cecalder nice, i'll check? it out! how'd it go?

Nice form! I ...
By: cecalder. on 29 May 11, 15:16:55
Nice form! I stumbled upon your video because I attempted a similar feat at the gym. I'll post? my video.

sick? dude whats ...
By: addmyxbox360account. on 08 Nov 10, 21:27:49
sick? dude whats your max? and are you fast?

you? gay sucker
By: munalisa1000. on 01 Nov 10, 11:16:19
you? gay sucker

@593295 "Go getta"? ...
By: PowerSprinter. on 27 Oct 10, 02:39:05
@593295 "Go getta"? by lil wayne

what lil wayne song ...
By: 593295. on 27 Oct 10, 00:37:28
what lil wayne song is that??

@thatsott Well if ...
By: PowerSprinter. on 23 Oct 10, 18:59:26
@thatsott Well if you are a triathlete i wouldnt suggest lifting really heavy weights. because you are doing very very long distance races, which require slow twitch muscles. heavy weight training strengthens fast twitch muscles and has even been speculated to convert slow twitch muscles? into fast twitch ones. so lifting could be used in your training as long as its light weight and you dont gain weight. i would suggest just doing your regular training and lifting like once a week real light

@PowerSprinter ...
By: thatsott. on 23 Oct 10, 02:27:59
@PowerSprinter nice. do you know anything about the balance between muscular endurance and strength because i started going to the gym and find the stronger i get in my shoulders the? worse my swimming gets (im a triathlete) so do you think this would happen if i work on my squats as well cause i dont want to risk it. if your not sure no problem

@thatsott yeah, ...
By: PowerSprinter. on 22 Oct 10, 20:00:42
@thatsott yeah, actually it was editted, good eye. I did it really fast just to put the music on it. I promise you that i actually did it lol. there is no reason for me to? lie on here, and you can watch my other vid where i max out with 325 too see that i have the ability. btw, now i can squat alot more, so i think i could do 250 for 20 reps

@thatsott not ...
By: thatsott. on 22 Oct 10, 11:54:10
@thatsott not trying to be a dick cause i know i cant do what you just? did, it was just an observation

look at the? guy in ...
By: thatsott. on 22 Oct 10, 11:52:38
look at the? guy in the blue jumper in the mirror at 1:25 to 1:32... kinda looks like the video was edited maybe? ... just saying

@crusher1427 Its ...
By: PowerSprinter. on 12 Oct 10, 07:43:33
@crusher1427 Its not better or worse in my opinion just different. You wont be able to do as many reps, as you will be maintaining tension, and you? wont rest like i do at the top of the lift. personally i prefer my way because you get more weight and reps, a stronger sense of accomplishment after each rep, and you simulate fully extending your legs pushing off of the ground, which obviously simulates sprinting/jumping

I've seen ur videos ...
By: crusher1427. on 12 Oct 10, 01:51:33
I've seen ur videos dude, looks like you know ur stuff, when I'm training for sprinting I don't pause at the top during squats and don't completely lock my knees, what you? think ?

@ouchwebshow ...
By: PowerSprinter. on 01 Jul 10, 06:06:24
@ouchwebshow Because he is? super gay

315lbs Squat
Posted by: PowerSprinter

Video duration: 50 seconds

high school sprinter squatting 315.

Related: sprinter, track, and, field, squat, form, perfct, world, record, strength, leg, workout, usain, bolt, tyson, gay, kobe, bryant, fast, speed, training

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Latest comments made on this video:

Hey dude, can you ...
By: vintagerahul. on 19 May 11, 18:58:24
Hey dude, can you give me advice on how many sets & reps I should do for being 100/200m Sprinter @ doin Squats? Thx?

@crusher1427 u need ...
By: rctriplefresh5. on 08 Dec 10, 06:06:08
@crusher1427 u need reading comprehension skills? training...u fucking moron

@rctriplefresh5 ...
By: crusher1427. on 08 Dec 10, 06:03:58
@rctriplefresh5 look closely you faggot ass hater, he looks no? more than 160 pounds

@hlbkings oh i ...
By: PowerSprinter. on 24 Nov 10, 04:37:44
@hlbkings oh i completely read his post wrong. I assumed he was saying to push of your heels because what he is saying is absoultely rediculous and dnagerous if you dont push off your heals then you tilt foreward and apply a tremendous amount of pressure to? the knees and lower back. extremely dangerous

@PowerSprinter Hes ...
By: hlbkings. on 24 Nov 10, 04:31:19
@PowerSprinter Hes obviously not agreeing with you, lets break this down in a simpler way... You and Phyy788 think that you should push off with your heels while Z4N30 thinks you should NOT push off? with your heels

Nice? going!
By: juzu4me. on 07 Jul 10, 02:19:51
Nice? going!

Good job on getting ...
By: inerfyr. on 17 May 10, 00:36:17
Good job on getting a deep squat, good on the 315?

@Z4N30 , you ...
By: poidsfi. on 11 May 10, 01:20:48
@Z4N30 , you absolutely is a? moron, for squat you KNEED to push off from your heel.

To PowerSprinter, ...
By: Phlyy788. on 20 Feb 10, 16:09:32
To PowerSprinter, just remember to take all the comments you hear on here at face value INCLUDING? MY OWN and do research on every exercise that you use which I'm sure you already do, keep tearing it up in the gym and Good Luck!

wow really? DON"T ...
By: Z4N30. on 20 Feb 10, 03:13:06
wow really? DON"T PUSH OFF WITH YOUR HEELS. your gonna get yourself hurt. not only does it make you off balance, it doesn't teach your? body to apply enough force to the ground. drive through the balls of your feed, just don't lift your heels. YOU WANT TO APPLY FORCE TO THE GROUND WITH YOUR FEET aka balls of your feet. the more force you? apply, the faster you will be.

yeah, i tried to, ...
By: PowerSprinter. on 11 Feb 10, 04:29:42
yeah, i tried to, but i think having running shoes didnt help now i? got skateboarding shoes that are excellent to squat in, so now its easier to stay pushing off of my heels thanks for the positive comment

Remember to push ...
By: Phlyy788. on 11 Feb 10, 00:55:34
Remember to push off with your heels instead of the balls of your? feet when your asending...nevertheless good vid

well he was the ...
By: rctriplefresh5. on 25 Jan 10, 06:05:18
well he was the perfect example because i argued with him for months that i doubted he went to parralel and to upload a video, then he did and we saw his results.... his depth wasnt terribly high but it was stil? la far cry from you or me. i consider 300 pounds a good squat done properly, however with all the kids ''squatting 500'' 300 sounds like shit.

haha, calling your ...
By: PowerSprinter. on 25 Jan 10, 05:05:05
haha, calling your boy out, lol your right though, when someone doesnt know what they are talking about and get strangely high? results for their first time there is a 98% chance they are "cheating" in some way in the lift

dude whenever ...
By: rctriplefresh5. on 25 Jan 10, 04:23:06
dude whenever someone with no videos tells you they went 90 it means they went high? lol., sml693 is my boy and all, but hes a perfect example olf this.

ohhh i feel like ...
By: PowerSprinter. on 16 Jan 10, 05:04:43
ohhh i feel like such an idiot. i? completely missed it.

i live in NEW ...
By: IKI11I. on 16 Jan 10, 04:47:35
i live in NEW england..? vermont actually :o not much goes on here

i couldnt agree ...
By: PowerSprinter. on 16 Jan 10, 04:33:24
i couldnt agree more aout wayne. he does some crappy mainstream? songs like "lolipop" and "got money", but he is a legit top rapper bacause of his mixtapes and less famous songs i live in Ohio in the US. i take it you live in england? im a senior in high school

you know man a lot ...
By: IKI11I. on 16 Jan 10, 04:22:36
you know man a lot of people underestimate wayne. listening to this mixtape i can hear that hes actually a good rapper. thanks for the mixtape man cuz i underestimated him too. so do you live in new? england? and how old are you? im only a sophomore

wow, that really is ...
By: PowerSprinter. on 16 Jan 10, 04:08:05
wow, that really is something to be proud of. leg strength is essential to every sport. the song is called "Cool N dre" off of the mixtape no ceilings. check out the mixtape, its got? alot of good pump up songs. especially listen to "run this town" by wayne. its his own version

oh, and what was ...
By: IKI11I. on 16 Jan 10, 03:34:32
oh, and what was the song called? i know its by lil' wayne but what's? the name? its pretty catchy and motivating. im about to go lift now hehe :)

hmm well i ...
By: IKI11I. on 16 Jan 10, 03:33:22
hmm well i definitely didn't go as deep as you did, but i did go past 90 degrees. i was just following what the trainer told me. My legs are naturally huge, i wasnt sure why and i have no idea why they are so strong. its weird because my arms are pretty small.. i weigh 170 and i dont? look as strong as i am.

its funny because ...
By: PowerSprinter. on 15 Jan 10, 22:42:53
its funny because you and i are pretty similar. i bench exactly 230 after lifting for 4-5 years upper body. so do you go to parral, because 90 degrees usaully means a quarter squat, and quater squats are alot easier keep squatting, you will gain? proaly 30 more pounds on your squat in a month because learning the motion helps immensly, just getting used to it

oh, and just so you ...
By: IKI11I. on 15 Jan 10, 21:06:56
oh, and just so you know ive been lifting for 3 years upper body? only. i max bench at about 230

well yesterday i ...
By: IKI11I. on 15 Jan 10, 21:05:39
well yesterday i did even better. 320 8 times. idk why at all, i think it's something to do with the neuromuscular response in my muscle fibers is going REALLY FAST because I've? never hit my legs hard before. I play baseball and i went a little past 90 degrees. I actually asked the trainer there how to do a squat, because i didn't really know how.

Squat PR 325lbs
Posted by: PowerSprinter

Video duration: 81 seconds

high school sprinter (me) squatting 325lbs

Related: usain, bolt, squat, sprinter, perfect, form, track, speed, developement, running, and, field, 100m, dash, fast, powe

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Latest comments made on this video:

@Napolian757 I ...
By: PowerSprinter. on 10 Aug 11, 05:03:33
@Napolian757 I weigh 163, but usually weigh around 167-169. Lost weight recently to be under? 165 for powerlifting meet, check it out, i just did it and put the vid up

@mikeymana I posted ...
By: PowerSprinter. on 10 Aug 11, 05:02:50
@mikeymana I posted new vids? of me squatting now, i got 425lbs at an official powerlifting meet

@PowerSprinter? ...
By: mikeymana. on 05 May 11, 19:49:09
@PowerSprinter? post that shit!

@03Ranger4x2 haha ...
By: PowerSprinter. on 04 May 11, 05:40:22
@03Ranger4x2 haha thanks, the thing is i can even squat 395 now full squatting. The thing with me is i am stronger and faster than my teammates and can jump? higher but when it comes down to actually long jumping most of the time i cant put it all together. Thats why i asked you questions because i see you like a gazelle out there while I am full of flaws with my form

Nice job, I can ...
By: 03Ranger4x2. on 04 May 11, 01:15:13
Nice job, I can only do a? half squat with 325 lol.

ay how? much do u ...
By: Napolian757. on 24 Mar 11, 18:43:24
ay how? much do u weigh now with that 400 squat? but good lift bruh, you got newer videos up??

omg u moved ur arms ...
By: TheJaparican. on 04 Feb 11, 00:09:08
omg u moved ur arms whlie u did it...get a spotter? next time but good job

Nice? lift!
By: amarone1956. on 09 Jan 11, 06:45:55
Nice? lift!

@bmook019 yeah this ...
By: PowerSprinter. on 21 Dec 10, 08:22:43
@bmook019 yeah this was a year ago, i ditched the sting ray tha while ago. I personally dont think it helps or hurts really, its all preference. I now squat this? 6 times, my pr is 395

Your depth is ...
By: bmook019. on 21 Dec 10, 07:38:40
Your depth is really good, but ditch the sting ray neck thing. It promotes improper back tightness. You could squat a lot more with some? form changes.

@adarqui? I agree, ...
By: 145bobby. on 13 Dec 10, 00:55:30
@adarqui? I agree, where are your sprint vids bud? or what are the times?

nice lift !!?
By: ttorzzz. on 02 Dec 10, 03:33:58
nice lift !!?

this? is fuckin ...
By: lcbball47. on 26 Oct 10, 00:45:36
this? is fuckin hilarious!!!!!

what's? your time ...
By: 19batista96. on 09 Oct 10, 12:14:51
what's? your time in 100m?

@GOPats222 I ...
By: PowerSprinter. on 30 Jul 10, 20:08:10
@GOPats222 I personally think that you should try to squat at around parallel. Full squats can be awkward and reduce the amount of power? involved because the motion is slower with lighter weight. I would say to try at around parallel, but also adjust to whats comfortable for you. for example, i squat a little below parallel because it feels right for my body, my brother (also a sprinter) squats a tad over parallel So mostly go to parallel, and occasionally do heavy quarter squats

thanks man, also do ...
By: GOPats222. on 30 Jul 10, 18:49:03
thanks man, also do you recommend squatting to parallel or doing full squats? and do you? squat more weight doing full squats or doing parallel? imma be a junior sprinter next yr btw

@GOPats222 haha, ...
By: PowerSprinter. on 30 Jul 10, 11:23:54
@GOPats222 haha, actually I have had that happen to me all the time. ? As long as you have the squat rack set up right with the bars along the sides to catch the weight, then you are fine. No need to be scared, i have failed many times with alot of weight, the only bad part is having to put the weight back which is hard when its on the safety bars

have you ever? ...
By: GOPats222. on 30 Jul 10, 05:38:30
have you ever? failed a squat and the weight fell on the rack? im scared to go that low cuz its scary i might fail lol

@PowerSprinter ...
By: 11clemmi. on 09 Jul 10, 17:19:23
@PowerSprinter Good lift for your weight. whats your time in the 100/200? ?

very? nice, but u ...
By: adarqui. on 09 Jul 10, 05:14:27
very? nice, but u need some sprint videos.

@poppingJS 5"7', ...
By: PowerSprinter. on 16 Jun 10, 02:11:26
@poppingJS 5"7', 155lbs. ?

What? is your ...
By: poppingJS. on 16 Jun 10, 00:18:56
What? is your height/weight ??

What? is your ...
By: poppingJS. on 16 Jun 10, 00:15:06
What? is your height / weight ??

thats not true at ...
By: PowerSprinter. on 06 Apr 10, 21:52:26
thats not true at all. Bolt has big calves, especially for his height. the others mostly have small calves because blacks gentically have smaller calves. However, those who you mentioned definately have? big lower limbs, as they have big quads/hamstrings. calves hardly affect sprinting

look at bolt, deion ...
By: bigo3659. on 26 Mar 10, 22:59:19
look at bolt, deion sanders, kobie bryant. what great athletes r u talking about?? big lower limbs make you slow, especially for a sprinter.

Perfect Squat Form
Posted by: PowerSprinter

Video duration: 92 seconds

perfect squat form executed with 250lbs for 8 reps by high school sprinter to increase strength which increases speed

Related: perfect, squat, form, technique, sprinter, power, usain, bolt, ronnie, coleman, world, record, fast, speed, stength, training, lil, wayne

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Additionally, Mark ...
By: drivelinebaseball. on 10 Jan 12, 05:47:43
Additionally, Mark Rippetoe would NOT disagree strongly with the techniques shown in? this video, though this is more of a high-bar squat than his preferred Starting Strength low-bar style.

These look? great, ...
By: drivelinebaseball. on 10 Jan 12, 05:46:37
These look? great, gotta love the YouTube athletes out there who couldn't even squat BW to below parallel. Thanks for your comments on our videos.

whats with dislikes ...
By: KILLUMINATI233. on 09 Jan 12, 16:40:11
whats with dislikes. it looks pretty? good to me. you youtube athletese think you know everything

@rscabbage? XD
By: smoothMousePad. on 20 Dec 11, 05:22:51
@rscabbage? XD

@smoothMousePad? ...
By: rscabbage. on 20 Dec 11, 05:02:39
@smoothMousePad? pussy

youtube - where all ...
By: hanginghimself. on 12 Dec 11, 20:01:24
youtube - where all the worlds experts on? everything hang out .... fucking doubt it!

@GRTrailRunner You ...
By: PowerSprinter. on 08 Dec 11, 05:14:40
@GRTrailRunner You cant read can you. haha, no, you cant get a degree? in "being a scientist". Sorry to bust your bubble

@PowerSprinter? Wow ...
By: GRTrailRunner. on 08 Dec 11, 02:16:23
@PowerSprinter? Wow, I;m done. you have no idea what you are talking about. Yeah, I guess I'll go get a second degree in 'being a scientist'. hahaha That weight is impressive, I will not argue that, you better just be damn careful.

@GRTrailRunner lmao ...
By: PowerSprinter. on 08 Dec 11, 02:09:34
@GRTrailRunner lmao no a scientist is not just anyone who studies a science. Then everyone would be a scientist. It requires a formal degree to be labeled a scientist in todays world. I find it funny that you say Rippetoe's form is a MUST for heavy squatting, yet i got 2nd at nationals in my division and NOT ONE person there uses his form. I am also going for a USAPL squat record, right now i am at 475 for a max, 500 is the record. Check my other vids for some? heavy lifting

@PowerSprinter Oh, ...
By: GRTrailRunner. on 08 Dec 11, 01:54:17
@PowerSprinter Oh, I almost forgot, I was not talking to you in the first place, I responded to what exitwoundz asked ME. I don't really? care if you pay attention to what I am saying or not.

@PowerSprinter Ok, ...
By: GRTrailRunner. on 08 Dec 11, 01:52:20
@PowerSprinter Ok, a scientist is someone who studies a science, in Rippetoe's case anatomy. Second, I never said you didn't know him. Third, whatever you are doing may be good for a sprinter, but it is not correct for when lifting? heavy weight. The technique that Rippetoe teaches is a MUST for heavy weight. And fourth, anyone that watches the video I suggested will learn the proper way to lift. You do not know what you are talking about. I hope no one hurts themselves!

@GRTrailRunner well ...
By: PowerSprinter. on 08 Dec 11, 01:33:48
@GRTrailRunner well first of all, starting off by calling my vid terrible is not the best way to get me to listen to what you have to say. 2nd, Mark rippetoe is very well known and to act like i wouldnt know who he is is outrageous. 3rd, he is not a scientist lmao. 4th,? I disagree with Rippitoe as his over emphasis on hip drive is off, he teaches to drive the hips back rather than foreward, causing his athletes to put way too much strain on their backs. He does not and no that did not help

@ExitWoundz1 This ...
By: GRTrailRunner. on 08 Dec 11, 01:19:10
@ExitWoundz1 This is a terrible video, because it shows poor form, and you can not see the complete form? anyway. The best vid I have seen it by Mark Rippetoe. Search 'Mark Rippetoe: Fixing the squat: Hip drive.' Mark is a scientist that actually studies how our muscles and skeleton work together, in doing this, he coaches the absolute BEST form of any free weight exercise. I hope that helps.

@GRTrailRunner Can ...
By: ExitWoundz1. on 08 Dec 11, 00:12:53
@GRTrailRunner Can you please explain that to me? Most people I talk to say arch it, if? it's straight, you'll compress it. Other's say don't arch. Now when you say don't arch, wtf do you mean. Don't overarch it, don't arch it at all?

@ExitWoundz1 NEVER ...
By: GRTrailRunner. on 07 Dec 11, 07:16:20
@ExitWoundz1 NEVER arch your back unless you? want to injure yourself. You must keep your back straight and bend at your hips!

@ExitWoundz1 I've? ...
By: Xmokko. on 06 Dec 11, 03:56:07
@ExitWoundz1 I've? always been told to find a spot on the wall and keep my eyes locked on it. Let your body do the work.

you dont even break ...
By: NickIsrael1988. on 06 Dec 11, 03:51:30
you dont even break parallel and ur? toes come forward, far from perfect form

im sure youve heard ...
By: krb0123. on 30 Nov 11, 00:43:47
im sure youve heard it all before but lose those shoes and squat barefoot or in oly lifting shoes. also your heals are slightly coming off the ground? but youre form is still pretty damn good im not hating on it

lower,faggot?
By: bferklbfiaebfj. on 24 Nov 11, 17:14:03
lower,faggot?

Sprinter? Well i ...
By: cranebeg. on 24 Nov 11, 00:44:43
Sprinter? Well i hope thats for your own enjoyment, cos thats a black? mans game

i? can only go to ...
By: cranebeg. on 24 Nov 11, 00:38:18
i? can only go to parallel also like the person in this clip

@smoothMousePad ...
By: MrLmfao1989. on 23 Nov 11, 11:05:13
@smoothMousePad Completely? agree with you mate.

@MrLmfao1989 And by ...
By: smoothMousePad. on 23 Nov 11, 01:35:49
@MrLmfao1989 And by far the most rewarding one. When I finish some good squat sets, the feeling of satisfaction I get is only matched by a good meal or banging a fine girls ass. Some would argue that the deadlifts are hardest, but when I do my max deadlifts they NEVER drain me like the squats do.? Squat is truly the king. When I'm done squatting, the next day I'm sore in my abs(?), glutes, quads... Not to mention the bruises on my traps (I do them with a bare barbell).

@smoothMousePad I ...
By: MrLmfao1989. on 23 Nov 11, 00:01:31
@smoothMousePad I know exactly where you're coming from. A year ago, i never used to train legs which i'll admit was? stupid. But now i always prepare more mentally for leg day than any other day. Squats are the hardest exercise I've ever done.

@PowerSprinter i ...
By: slimbw93. on 20 Nov 11, 21:30:06
@PowerSprinter i dont think they say dont arch ur back but more they just leave that direction out, which is pretty insane if your making a video about how to squat right, I work in a? gym and you would be surprised at what people think is right and wrong lol

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