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Josh Flores 2012 RPS RI Posted by: beavis66
Video duration: 101 seconds Some of my training parnter Josh Flores' lifts from the 2012 RPS RI Meet. Related: powerlifting Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 5/18/12 Bench Training Posted by: beavis66
Video duration: 26 seconds Max effort work finished with 550x1 and last set of 460 for 6x1 of Dead Bench Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo Raw bench with Chains Posted by: beavis66
Video duration: 55 seconds Training from 5/11/12. Error in caption of the 4th set with chains, it says 420x0 it should have read x1. I got that one pretty easily. Good session all in all. Last time I did this same exercise my best was 475, but I weighed 322, that's 40 more lbs than now. Related: raw, bench Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo Bench, Sq, and Dl Posted by: beavis66
Video duration: 113 seconds Competed a week ago so I just wanted to have some fun this weekend. Here's some bench, sq, and dl work from this weekend 4/8/12. Happy Easter! Related: powerlifting Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 570 raw bench Posted by: beavis66
Video duration: 34 seconds Vincent Dizenzo benching 535 and 570 raw in the 275 class at the RPS RI meet on 3/31/12 Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Raw bench training 510 4x2 Posted by: beavis66
Video duration: 85 seconds Vincent Dizenzo Block Periodization Bench Training. 2/17/12 Week 7 Intensification Block II. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
![Bench training at Poundstone\](http://i.ytimg.com/vi/PNJaLVNRydc/2.jpg "Bench training at Poundstone\") |
Bench training at Poundstone's Posted by: beavis66
Video duration: 72 seconds Vincent Dizenzo bench session from 2/13/12 at Derek Poundstone's Gym. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Jessica Dizenzo Powerlifting Posted by: beavis66
Video duration: 87 seconds Jessica's First Meet. 11/6/11 Bay State Open. 695 total raw at 148. Related: powerlifting Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 850 Bench Press Posted by: beavis66
Video duration: 36 seconds Vincent Dizenzo 850 Bench Press at APA Bay State Open on 11/6/11. This was an ugly one. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 845 Bench in Metal Jack Shirt Posted by: beavis66
Video duration: 69 seconds This is my second session in the Metal Jack shirt. We pulled the collar to see what the shirt had. I was very pleased with the performance. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo training in the Metal Jack Bench Shirt Posted by: beavis66
Video duration: 119 seconds I have not put a bench shirt on in 10 months. This was my first run in the Metal Jack. I was very pleased with my initial results. Related: bench Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 500x3 Bench Posted by: beavis66
Video duration: 40 seconds Two weeks out from my meet. Just some paused rep work deloading into the meet. 410x3, 460x3, 500x3. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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570 Floor Press, Vincent Dizenzo Posted by: beavis66
Video duration: 42 seconds 7-7-11 Vincent Dizenzo, Max Effort Bench Training-Floor Press. 560x1 PR! 570x1 PR! 455x3 work set. It's been a long hard training cycle. One of my toughest to date. Time to coast, get healthy, and prepare for my upcoming competition. Thx for checking out my vid. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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590 Raw Bench Press, Vincent Dizenzo Posted by: beavis66
Video duration: 49 seconds Vincent Dizenzo Max Effort bench training 7/1/11 500x1, 590x1, 410x12 off 4 board w/legs up No pauses, fighting through injuries, but getting back on track. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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740 Reverse Band Bench Posted by: beavis66
Video duration: 44 seconds Vincent Dizenzo Max Effort bench training 6-4-11 Rev band bench 680x1, 730x1, 740x1, 630x3 Related: 6, 4, 11, me, bench Display Video Comments | Hide Video Comments | Add Comment |
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550 Floor Press Posted by: beavis66
Video duration: 46 seconds 5/27/11 Vincent Dizenzo Max Effort Floor Press. 545x1, 565x0, 550x1, 465x3 Related: 5, 27, 11, me, bench, 550, floor, press Display Video Comments | Hide Video Comments | Add Comment |
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600 lb bench press raw, Vincent Dizenzo 3-26-11 Posted by: beavis66
Video duration: 76 seconds IPA RI Meet 3-26-11 Vincent Dizenzo 525 lb and 600 lb. bench in 308 class. Second weight class 600 raw bench Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo Raw Bench at SPF Ironman Posted by: beavis66
Video duration: 28 seconds SPF Ironman Meet, raw bench 500 and 560 good lifts, 600 no lift. Related: 3, 5, 11, spf, ironman Display Video Comments | Hide Video Comments | Add Comment |
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525 lb close grip incline press Posted by: beavis66
Video duration: 89 seconds Vincent Dizenzo Max Effort bench training on 2/18/11 for March 5th SPF Ironman Meet. Worked up to 525 lbs on the incline bench. Took a few sets of 475x1 afterwards Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 2-14-11 DE bench training Posted by: beavis66
Video duration: 28 seconds 495x1 and 545x1 after dynamic effort bench Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 2-4-11 training Posted by: beavis66
Video duration: 21 seconds Floor Press 475x3 Related: bench, training Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 12-5-10 squat Posted by: beavis66
Video duration: 42 seconds Safety Squat Bar to box w/foam 440x10. Way too high Related: squa Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 680 bench x3 Posted by: beavis66
Video duration: 69 seconds Vincent Dizenzo Max Effort Bench Training 11/26/10. 500/590/680x3 Related: bench, press Display Video Comments | Hide Video Comments | Add Comment |
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Vincent Dizenzo 10-31-10 squat Posted by: beavis66
Video duration: 133 seconds Vincent Dizenzo 10-31-10 squat training. Safety squat bar box squats 335x3, 235x2, 515x1, 605x1, 695x1 Related: squat Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: martin2000raw. on 26 May 12, 03:38:57
0:27 the master? handler says no...