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Jay trains biceps to prepare for the upcoming Olympia 2011. ... Posted by: Blizzard500
Video duration: 973 seconds Global video hits: 2020987 Jay trains biceps to prepare for the upcoming Olympia 2011. Related: bodybuilding, sports, jay cutler, arms, biceps Display Video Comments | Hide Video Comments | Add Comment |
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Extra footage more biceps!!!!! Posted by: adam400m
Video duration: 243 seconds Global video hits: 42503 Hey everyone,I now have my FACEBOOK FANPAGE so please like it:) www.facebook.com Skype:titanajc Twitter:titanajc Facebook:www.faceboo k.com Related: bodybuilding, flexing, muscles, worship, oil, athletic, toned, gym, workout, pumped, posing, flex, veins, abs, quads, zyzz, aesthetics Display Video Comments | Hide Video Comments | Add Comment |
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18 Years Old Lorenzo - March 2011 - Biceps Posted by: Dalorenzzo
Video duration: 120 seconds Global video hits: 518296 Back to training after a long break ... I look bad I know, but i'm back 100% motivated some good stuff to come Related: bodybuilding, weightlifting, workout, fitness, physical exercise, exercise, posing Display Video Comments | Hide Video Comments | Add Comment |
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best upper bicep workout Posted by: konfidencekortney
Video duration: 230 seconds Global video hits: 35682 Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps :) Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney Related: best bicep workout, fitness for women, women in fitness, exercise, muscle, sexy muscle, bodybuilding, all natural, workouts for men, training Display Video Comments | Hide Video Comments | Add Comment |
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Full Bicep Training Routine Posted by: SportyHealth
Video duration: 178 seconds Global video hits: 41834 This is a full bicep training routine. Typically this routine world be done on the same training day as triceps. Please also view our tricep training video for a full arm workout routine. In this video we demonstrate Barbell Curls, Dumbbell Curls and Preacher Curls Related: sportys, health, sportys, bicep, curls, arm, barbell, dumbbell Display Video Comments | Hide Video Comments | Add Comment |
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Monster Biceps & Triceps Arm Workout Posted by: moricestreet909
Video duration: 243 seconds Global video hits: 60340 www.sixpackfactory.c om & Justin Woltering brings you another powerful muscle building workout. In this video top fitness model Justin Woltering shows you how to build big biceps and triceps fast in one insane arm workout. If you want big guns then this workout is for you! Related: arm workout, bicep workout, triceps workout, bicep eercises, tricep exercises, arm exercises, muscle building, body building, justin woltering, sixpackfactory Display Video Comments | Hide Video Comments | Add Comment |
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Biceps Weight Lifting Workout- Arms gym Training Routine Posted by: strengthproject
Video duration: 356 seconds Global video hits: 10834 Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis includes engaging the biceps, such as supinated pull ups. Related: strengthproject, strength, project, biceps, workout, hammer, work, out, training, routine, bicep, curls, curl, exercises, exercise, workouts, routines, dumbell, dumb, bells, bicepcurls, upper, body, chest, back, fitness, dumbbells, push, ups, muscle, muscles, building, fat, loss, six, pack, abs, abdominals, triceps, shoulders, deltoids, jacked, ripped, cut, p90x, 90x, lean, beach, massive, forearms, arm, mass, bigger, bodybuilding, weight, health, trainer, nutrition, bodybuilder, personal, fit, beginners, advanced, flex Display Video Comments | Hide Video Comments | Add Comment |
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Build Bigger BICEPS (Brandon Carter) Posted by: BrandonCarterTV
Video duration: 90 seconds Global video hits: 31185 Go to BuildMuscleBurnFat.i nfo to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Exercises: the biceps and forearms Brandon Carter Related: reverse, curls, brandon, carter, weight, fitness, loss, exercise, workout, muscle, bodybuilding, health, training, bodybuilder, gym, muscles, personal, lose, flex, bicep, biceps, arm, pump, pumped, forearm, home, shirt, workouts, rip, barbell Display Video Comments | Hide Video Comments | Add Comment |
![TEAM STEEN\](http://i.ytimg.com/vi/jYz6KnVjACU/2.jpg "TEAM STEEN\") |
TEAM STEEN'S - BIGGER BICEPS.. GAIN 1 INCH ON YOUR GUNS.. ARMS. Posted by: fatlosslifestyle
Video duration: 395 seconds Global video hits: 11863 Click Here: askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Please comment below and let's discuss "HOW TO MAKE YOUR ARMS GROW FAST".... BIGGER BICEPS NOW Related: bigger biceps, darin steen, fat loss, fatloss lifestyle, gain muscle, natural bodybuilder, natural bodybuilding, drug free, arms, guns, biceps, triceps, work out, abs, six pack abs, flls, free band, weight, fitness, exercise, workout, health, training, lose, speech, free economics, gym, muscles, interview, youtube, personal, new, flex, account, healthy, your, trainer, nutrition, posing, exercises, building, yoga, cardio, losing, strong, biggest, mine, strength, chest, member Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: mijboogie. on 28 May 12, 21:41:35
you doubt him LOL Simple it? wasn't a isolation exercise
By: Viktors Roma?uks. on 28 May 12, 21:24:45
You mentioned? I am beginner 3 tiemes. I have my own goals, and you dont know a clue how much or how poor im educated in bodybuilding or in physiological processes. I doubt you have the knowledge to teach something.
By: ivanasv. on 28 May 12, 21:05:35
Kai greene is a professional bodybuilder, you must be the beginner bodybuilder, and probably? he tells you not to siwng the dumbells because he doesn't want to confuse you, when you get more experience you'll be able to make as mane changes in your routine as you want.
By: Viktors Roma?uks. on 28 May 12, 21:02:53
well sorry for that,? i didnt catch that he is trying to get the pump. my beginner bodybuilding instructor is Kai Greene watch?v=m8wZNGL4iA4
By: ivanasv. on 28 May 12, 20:58:14
he just said it at the beginning, he is just trying to get the "pump" in the first exercise, that's why, he is not interested in that thing that your instructor of beginner bodybuilders tells you about "don't swing the? dumbells" He already passed that stage, trust me.
By: Viktors Roma?uks. on 28 May 12, 20:54:01
im not criticizing,? i just want an explanation why.
By: Viktors Roma?uks. on 28 May 12, 20:51:17
well, enlighten me..?
By: ivanasv. on 28 May 12, 20:50:43
when you win 3 or more mr olympia tittles then you can? critizice jay cutler, thanks in advance.
By: ivanasv. on 28 May 12, 20:49:32
typicall comment of a guy that don't know SHIT about bodybuilding?
By: owynsimms. on 28 May 12, 19:26:32
the only thing you need to build on is your? spelling !
By: SniperOnTheDot. on 28 May 12, 12:34:03
@SuperJumbojoe If? roids don't make your dick smaller then it seems men who use roids have a tiny penis to start with and are using roids to compensate for that. Ha ha...
By: Rydogg616. on 28 May 12, 12:29:49
why are his arms the? size of your torso?
By: zerocool2026. on 28 May 12, 12:21:42
Frack if they ever make that gears? of war film....he in
By: md rashedul hasan Anik. on 28 May 12, 10:09:53
he is a ? steroids bottle
By: yryama. on 28 May 12, 09:32:38
because he can do? whatever he wants, look at him
By: TryXuHard. on 28 May 12, 08:57:48
Do you honestly think he? isn't on steroids?
By: willsull22. on 28 May 12, 08:36:57
As important as it is to not swing during hammers, the more important part of that workout is the trip down, extending your arms to stretch those biceps.? Thats where most of the mass comes from.
By: 4XD45. on 28 May 12, 04:38:26
if steroids make you this big,? expect everybody to be a mr olympia
By: HotSawce77. on 28 May 12, 03:57:46
hey u fuckin morons go take steroids and let me know when you look like jay it takes such a strong commitment and strict diet its not just inject and get that fuckin big you? stupid fucking retards.
By: pharm2211. on 28 May 12, 01:00:49
Lenient form to some, but? these guys know what they are doing. Pros train on feel and sometimes the form will change based on pump. The technique is subjective. As long as the pump is there, the "supplementation" and diet is the only thing these guys really measure to a T
By: 9lala9la. on 27 May 12, 22:58:45
Nice?
By: kidriot670. on 27 May 12, 18:58:11
Steroids increases protein synthesis in a SUBSTANTIAL way, therefore a smaller amount of tears are required when using steroids as opposed to those not using the? juice. I think you're understating the effects that steroids have on protein synthesis. Functionally speaking, swinging hammer curls will have a lesser effect on increasing micro tears versus a proper hammer curl that isolates the biceps completely. Swinging like he does utilizes momentum. Again, nobody can look like this w/o roids.
By: Viktors Roma?uks. on 27 May 12, 17:01:01
why is he swinging? hummer curls?
By: MarkCavan2. on 27 May 12, 16:40:40
09:31 - "What? cunt?"
By: PSItsBodybuilding. on 27 May 12, 15:54:40
Obviously you know nothing about steroids. The main purpose of them is increasing protein synthesis to repair the broken down muscle tissue and make it bigger and stronger. When you workout you are causing micro-tears in your muscles and with proper nutrition these tears are repaired causing muscle? growth. Steroids simply speed up this process, so in order for him to have all the muscle that he does, he would have to be creating these micro-tears, which means he is working out correctly.