Watching: 500lbs x 5 quarter squat at 168lbs bodyweight

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YouTube ...
By: WH1TE1CE. on 21 Jan 12, 21:04:09
YouTube bodybuilders? need to stop being so ignorant. Quarter squats are a completely different variation of an exercise from full or even half squats. It is an essential lift for jumpers to get a more powerful pop-up. It has a different purpose then other squatting variations.

Don't hate the man ...
By: jmc08titan. on 04 Jan 12, 12:51:30
Don't hate the man who quarter squats 500 for reps and calls them quarters, hate the man who quarter squats 225 for reps and? calls them fulls...silly youtubers

Best of luck in? ...
By: beavis66. on 04 Jan 12, 01:08:00
Best of luck in? your pursuit. Thanks for the apology. That was a very classy and mature move. I can understand you don't like geared lifting, however, to be really good at it, it takes as much hard work as raw lifting. We are all in strength sports and should appreciate what the other does. Let the rest of the world hate us. All the best.

i agree that age ...
By: PowerSprinter. on 02 Jan 12, 22:44:43
i agree that age makes the competition narrower thats why i am going for the open 165 squat record which is 502 or so. i am sorry btw that i hated on you now seeing? your raw records. i just hate geared lifters because i have seen guys bench 450 that do 250 without. likewise with squats, ive seen 700 when they do 490 without, i did not realize that you could actually lift that much raw. it was immature on my part, and i do apologize

I am ranked number ...
By: beavis66. on 02 Jan 12, 18:37:49
I am ranked number one for my age also. However, I choose to compete like a real? lifter and do not water down my competition. Competing by age really narrows your competition. Again, you seem to be quite hostile, not sure what you have to prove. I have been a top ranked bencher for over a decade. Too bad you have such little respect for those that came before you.

Im currently ranked ...
By: PowerSprinter. on 02 Jan 12, 17:19:17
Im currently ranked number 1 for my age and weight in squat and am on? pace to set the USAPL 165lb weight class national raw record by squatting over 500. So.... yeah

I am not going to ...
By: beavis66. on 02 Jan 12, 04:55:11
I am not going to comment on your lift, I think the dislikes speak for themselves. The funny thing is you went over and questioned? my lifting on a video. I am currentely ranked within the top ten in bench pressing in four categories. I don't think you should really be throwing stones. Best of luck in your pursuit of strength.

you? bring this ...
By: dudemoya. on 21 Dec 11, 08:05:11
you? bring this kind of shit to the table and have the nerve to speak of breaking a Tony Conyers World Record?...

U mad? bro?
By: PowerSprinter. on 03 Dec 11, 02:42:00
U mad? bro?

ur such a weak sack ...
By: chiknfriedrice1. on 03 Dec 11, 01:50:12
ur such a weak sack of shit and i bet u have a? little dik

there is no formula ...
By: PowerSprinter. on 28 Nov 11, 04:00:45
there is no formula,? all you do is use a weight that you cant get more than 6 reps, but will for sure get 4. the idea is to go till failure without actually failing. And then just increase the weight by 5-15lbs each week. for example last workout i did 405 x 4 for 3 sets. I will either do the 410 and try to get 4-6 next workout, or will just repeat doing 405 until i get 6 on all of them

Uh I don't see the ...
By: DreadfulControversy. on 27 Nov 11, 23:32:34
Uh I don't see the formula for? the weight to use, but OK...

you can just google ...
By: PowerSprinter. on 26 Nov 11, 05:24:25
you can just google "max ot workout" and find everything from there. All i do specifically is 3 sets of squats for 4-6 reps and 2 sets of deadlift for 4-6 reps. Thats all i do for a week. just super hard. But i do add in an explosive day in? the off season, right now im in track season, but in the offseason i lift legs twice a week. once going what i just said, and the other workout is lighter with powercleans, jump squats, box jumps, ect.

I need a link to ...
By: DreadfulControversy. on 25 Nov 11, 18:32:58
I need a link to that program.?

Max OT. For upper ...
By: PowerSprinter. on 25 Nov 11, 01:37:41
Max OT. For upper body? i use somethin else, but for lower body i use Max OT and i usually do not do quarter squats. just 3 super hard sets 4-6 reps, once a week. it has helped me tremendously. my squat is rediculous now

What program do you ...
By: DreadfulControversy. on 24 Nov 11, 09:30:47
What program do you use for? squatS?

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Squat 435 Pounds x 5 at 168lbs Bodyweight on New Channel
Posted by: PowerSprinter

Video duration: 31 seconds

Squat 435lbs x 5 at 168lbs bodyweight, 20 years old. Videos now to be posted on new channel, click annotation to get to the video on the new channel. If you are subscribed to this channel, please subscribe to new one as that is where i will be posting new videos and get more serious with the channel

Related: squat exercise, how, to, form, training, bench, press, heavy, powerlifting, strength, workout, fitness, vertical, leap, jumping, jump, track, athleticism

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500 Pound Deadlift by 19 Year Old (3 Times Bodyweight)
Posted by: PowerSprinter

Video duration: 28 seconds

First time deadlifting 500lbs, form was really good as you can see my back stayed straight the entire time. Hopefully i can get around 520-525 soon if i push it to the limit with maxing out. I will be looking to squat 500 very soon

Related: training, deadlift, vertical, hops, long, jump, college, powerlifting, basketball, football, explosive, record, crossfit, clean, usain, bolt

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Latest comments made on this video:

Thanks i pulled 500 ...
By: PowerSprinter. on 09 May 12, 21:50:17
Thanks i pulled 500 x 4 3 weeks after this, check it out i put the video up. I have been able to keep the strength gains comin without gainin? weight for a good amount of time now, after track i will for sure get bigger, right now i am trying to put a little mass but am really focusing on sprint endurance too so i wont be gettin that big

your physique looks ...
By: supada69. on 09 May 12, 19:06:25
your physique looks more like a gymnast than a track athlete, awsome strength i think once you muscle up more you will? be pulling even more than 3 times bodyweight

I am not pulling ...
By: PowerSprinter. on 24 Apr 12, 04:10:23
I am not pulling any "stunts". I am an athlete deadlifting his 1 rep max with controlled form. I would agree with you if my back was bending I was hitching, but i was not. I have been lifting for years, very very hard and heavy and have had a grand total of 0 injuries because? i know my limits and proper form. All serious top level athletic trainers will tell you the same thing, excellent form and knowing your limits allows you to train as hard as you can safely

So, basically you ...
By: CALICOTV301. on 24 Apr 12, 04:02:23
So, basically you are saying if your doctor tells you to stop eating cheeseburgers or you will die, he's jealous? I didn't know HELPFUL information meant jealously. Why would I be jealous, my? body is defined. However, there are people on here that may attempt to pull amateur stunts and breaks some things up. Don't reproach me for stating information. It's out there, go condemn the doctors.

Really, what's the ...
By: Truejusticevoice. on 24 Apr 12, 03:45:48
Really, what's the point of? deadlifting 150 like so many weak? as shit gymrats do? Strenght and power is the greatest gift your body can offer you. Lifting like a sissy is wasting that potential your body has to lift great amounts. Some people simply are too afraid to push their limits and that's SAD. .

Really, what's the ...
By: Truejusticevoice. on 24 Apr 12, 03:43:00
Really, what's the point of deadlifting 150 like so many weak as shit gymrats do? Strenght and power is the greatest gift your body can offer you. Lifting like a sissy is wasting that potential? your body has to lift great amounts. Some people simply are too afraid to push their limits and that's your case pbby. In the meantime, you should get back to your assisted pull ups, 25 pound curls and 180 pound deadlift for reps.

Omg, i've heard ...
By: Truejusticevoice. on 24 Apr 12, 03:38:29
Omg, i've heard this speech? coming out from so many mouths.Jealous people try to stop guys like Powersprinter by any means and one of those ways is preaching fear.

yeah i have been ...
By: PowerSprinter. on 07 Mar 12, 01:05:57
yeah i have been doing an explosive leg day with powercleans and other dynamic exercises once a week now and plyos are of course a huge part of our track practices everyday. They definitely help, if i didnt do track? workouts year round i would never be able to be this strong with still being flexible. I do think that i am just a naturally better powerlifter than a track athlete tho, lifting is all hard work, track is hard work but it only goes so far

not bad, i suggest? ...
By: TheBrotherStatic. on 07 Mar 12, 00:48:59
not bad, i suggest? power cleans & plyos, they really helped me out with jumps

21 feet indoor in ...
By: PowerSprinter. on 06 Mar 12, 19:44:13
21 feet indoor in lj, tryin to get 22 feet outdoor which i think im on a good pace for. in triple jump? i suck, only have gone 40 feet

what? are your lj & ...
By: TheBrotherStatic. on 03 Mar 12, 03:17:56
what? are your lj & tj prs?

great strength to ...
By: bentheballer. on 01 Mar 12, 17:56:59
great strength to weight? ratio!

Your intentions are ...
By: PowerSprinter. on 27 Feb 12, 22:03:29
Your intentions are good so i cant blame you, but you have much to learn in the realm of weightlifting. follow the research and? science

You are straining. ...
By: CALICOTV301. on 27 Feb 12, 20:46:18
You are straining. Of course it's more weight than you can? handle. Looks like you are about to poop yourself. In any case, I wish you the best on yours. Just offering friendly advice. Just remember that we had this conversation later on in life should you feel knee, back, or shoulder pain. Peace

As long as form is ...
By: PowerSprinter. on 27 Feb 12, 20:38:44
As long as form is maintained there is very very little danger. I am a long jumper and triple jumper and my body takes more of a toll from track than from lifting by far. I have never been injured lifting and i never lift legs without goin over 400lbs on both squat and deadlift. Everything you said is unfounded, and based on people using? more weight than they can actually handle

You are lifting way ...
By: CALICOTV301. on 27 Feb 12, 20:19:47
You are lifting way too heavy which could cause problems to your heart and tear the main artery, socket damage, back and lower spine problems, and much more. Not the force of a car accident, but the long term bodily damage. Anytime you have to strain the way you did, that's a mistake. Your form is not the problem. Straining and the? heaviness of the weights will come back to haunt you. However, I'm all for weight lifting, but safely.

please do inform me ...
By: PowerSprinter. on 27 Feb 12, 19:24:03
please do inform me of the mistakes im making. And if when? you lift its like being in a car accident, you need to adjust your form lmao

You'll learn your ...
By: CALICOTV301. on 27 Feb 12, 18:53:23
You'll learn your mistakes of lifting once you have rhoids or other bodily ailments. Kudos to lifting, but life smart and safe. If not, your knees, back, and other problems will come back to haunt you later on in life. Realize? how much pressure you apply when you lift. It's like being in a car accident.

amazing!!! very ...
By: youdontfsckwithme. on 05 Feb 12, 08:04:03
amazing!!! very strong lift and cool? videos! :)

way to go? man! 5 ...
By: WeightLifterNerd. on 30 Jan 12, 22:25:26
way to go? man! 5 plates is quite an accomplishment!

yeah thats what i ...
By: PowerSprinter. on 29 Jan 12, 19:20:40
yeah thats what i was thinkin, thank you very much i'll try my best but i am in college right now so its hard? to video tape lifts without lookin like a total tool haha.

Think he means ...
By: vintagerahul. on 29 Jan 12, 13:01:22
Think he means where you've been the whole time.. keep? the videos coming!

what do ya mean ...
By: PowerSprinter. on 28 Jan 12, 02:21:17
what do ya mean where was i? And thanks alot man, im tryin, it was such a good feeling man i tell ya, once you get it here soon, it just feels so satisfying once u realize u got it. Make sure? when u go for it to just not give up on it, cuz i actully went for it and barely got it off the ground, then regrouped and just went after it

Where were you? ...
By: DreadfulControversy. on 28 Jan 12, 01:48:20
Where were you? But good stuff, man. I can't wait until I hit 500. Soon you'll be? repping it.

500lbs x 5 Quarter Squat at 168lbs bodyweight
Posted by: PowerSprinter

Video duration: 80 seconds

This is not meant in anyway to be considered a standard squat. I am doing partials to simulate jumping and to transfer more power since i am a collegiate jumper. I do full squats also.

Related: 500lbs, 500, power, jumping, jump, vertical, squats, strongest, strength, track, and, field, training, leap, 40, inches, football, sprinter, sprinting, faster, speed, athlete, bench, press, deadlift, powerlifting, powerlifter

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Latest comments made on this video:

YouTube ...
By: WH1TE1CE. on 21 Jan 12, 21:04:09
YouTube bodybuilders need to stop being so ignorant. Quarter squats are a completely different? variation of an exercise from full or even half squats. It is an essential lift for jumpers to get a more powerful pop-up. It has a different purpose then other squatting variations.

Don't hate the man ...
By: jmc08titan. on 04 Jan 12, 12:51:30
Don't hate the man who quarter squats 500 for reps and calls? them quarters, hate the man who quarter squats 225 for reps and calls them fulls...silly youtubers

Best of luck in ...
By: beavis66. on 04 Jan 12, 01:08:00
Best of luck in your pursuit. Thanks for the apology. That was a very classy and mature move. I can understand you don't like geared lifting, however, to be really good at it, it takes as much hard? work as raw lifting. We are all in strength sports and should appreciate what the other does. Let the rest of the world hate us. All the best.

i agree that age ...
By: PowerSprinter. on 02 Jan 12, 22:44:43
i agree that age makes the? competition narrower thats why i am going for the open 165 squat record which is 502 or so. i am sorry btw that i hated on you now seeing your raw records. i just hate geared lifters because i have seen guys bench 450 that do 250 without. likewise with squats, ive seen 700 when they do 490 without, i did not realize that you could actually lift that much raw. it was immature on my part, and i do apologize

I am ranked number ...
By: beavis66. on 02 Jan 12, 18:37:49
I am ranked number one for my age also. However, I choose to compete like a real lifter and do not water? down my competition. Competing by age really narrows your competition. Again, you seem to be quite hostile, not sure what you have to prove. I have been a top ranked bencher for over a decade. Too bad you have such little respect for those that came before you.

Im currently ranked ...
By: PowerSprinter. on 02 Jan 12, 17:19:17
Im currently ranked number 1 for my age and weight in squat and am on pace to set the? USAPL 165lb weight class national raw record by squatting over 500. So.... yeah

I am not going to ...
By: beavis66. on 02 Jan 12, 04:55:11
I am not going to comment on your lift, I think the dislikes speak for themselves. The funny thing is you went over and questioned my lifting on a video. I am currentely ranked within the top ten in bench pressing in four categories. I don't? think you should really be throwing stones. Best of luck in your pursuit of strength.

you bring this kind ...
By: dudemoya. on 21 Dec 11, 08:05:11
you bring this kind of shit to the table and have the? nerve to speak of breaking a Tony Conyers World Record?...

U mad bro??
By: PowerSprinter. on 03 Dec 11, 02:42:00
U mad bro??

ur such a weak sack ...
By: chiknfriedrice1. on 03 Dec 11, 01:50:12
ur such a weak sack of shit? and i bet u have a little dik

there is no formula ...
By: PowerSprinter. on 28 Nov 11, 04:00:45
there is no formula, all you do is use a weight that you cant get more than 6 reps, but will for sure get 4. the idea is to go till failure without actually? failing. And then just increase the weight by 5-15lbs each week. for example last workout i did 405 x 4 for 3 sets. I will either do the 410 and try to get 4-6 next workout, or will just repeat doing 405 until i get 6 on all of them

Uh I don't see the ...
By: DreadfulControversy. on 27 Nov 11, 23:32:34
Uh I don't see the formula? for the weight to use, but OK...

you can just google ...
By: PowerSprinter. on 26 Nov 11, 05:24:25
you can just google "max ot workout" and find everything from there. All i do specifically is 3 sets of squats for 4-6 reps and 2 sets of deadlift for 4-6 reps. Thats all i do for a week. just super hard. But i do add in an explosive day in the off season, right now im in track season, but in the offseason i lift legs twice a week. once going what i just said, and? the other workout is lighter with powercleans, jump squats, box jumps, ect.

I? need a link to ...
By: DreadfulControversy. on 25 Nov 11, 18:32:58
I? need a link to that program.

Max OT. For upper ...
By: PowerSprinter. on 25 Nov 11, 01:37:41
Max OT. For upper body i use somethin else, but for lower? body i use Max OT and i usually do not do quarter squats. just 3 super hard sets 4-6 reps, once a week. it has helped me tremendously. my squat is rediculous now

What program do you ...
By: DreadfulControversy. on 24 Nov 11, 09:30:47
What program do you use for? squatS?

Powerlifting 2011 Nationals
Posted by: PowerSprinter

Video duration: 217 seconds

Well I had this all set up to a song, but that obviously got taken down, so thats why this is set up weird
Squat = 430lbs
Bench = 275lbs
Deadlift = 475lbs
I weighed 161lbs

Related: powerlifting, meet, nationals, squat, strength, pound, for, strongest, teen, track, speed, fastest, long, jump, bench, press, deadlift, world, record, bodybuilding, field, max

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425lbs Squat 19 years old @ 163lbs
Posted by: PowerSprinter

Video duration: 43 seconds

My 2nd attempt for my first powerlifting meet. I went a bit too low, but still got it thankfully. Squat is by far my best lift, hopefully i will be able to get 435 -450 at the raw nationals. Need to get used to using a belt. 165lbs weight class 18-19 division.

Related: raw, no, equipment, squat, max, long, jump, form, power, bench, training, track, speed, press, fitness, powerlifting, strongest, usapl, record

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Latest comments made on this video:

Great Job!!!? Xo
By: Lancengi. on 11 Apr 12, 13:29:32
Great Job!!!? Xo

yeah i didnt notice ...
By: MsSucka. on 16 Mar 12, 04:53:01
yeah i didnt notice that. i olympic lift myself but didnt know that they made them extra thin. haha dude it looked like? 2 red plates with tens

6 25kg plates + 20 ...
By: RandomStevie. on 16 Mar 12, 04:39:51
6 25kg plates + 20 kilo bar = 170kg + 2 10kg (black) plates = 190kg + 1.25kg plates = 192.5kg. 192.5kg = ~425lbs.? Powerlifting plates are manufactured to be as thin as possible so there is space on the bar for massive weights. That's why there's the illusion of only 1-2 plates on each side. You've probably seen a lot of O-lifting videos, which have bumper plates. They are manufactured wide and rubberized, so they can take a beating from being dropped continously.

Ok well here is ...
By: PowerSprinter. on 16 Mar 12, 03:26:50
Ok well here is what i am saying. I told you my name, i can message you the results if you really want. ? They are on the internet with my name attatched. You can look at my vid of me deadlifting 500 x 4 if you dont believe that i am strong or legit. I mean there is nothing to doubt here, official pl meet, official results, i gave you my name, i have an account full of lifting vids. Idk what you are even tryna comment on here now

what do you mean ...
By: MsSucka. on 16 Mar 12, 03:16:36
what do you mean fake the weight at a powerlifting meeting? im sure you didnt but? its alot different from that than putting some high number on youtube. i believe a red kilo weight is about 25k and the blacks? i could be wrong

you only see a read ...
By: PowerSprinter. on 16 Mar 12, 02:11:26
you only see a read plate on each side? dont you? see the black plate and that there is more than one red plate? I mean idk what to tell ya, i dont even know how much each red plate weighs, all i know is you can google "jonnie candito usapl" to see the raw nationals results if you really dont believe it. Its kinda hard to fake the weight at a sactioned powerlifting meet lmao

how is? that 425 ...
By: MsSucka. on 16 Mar 12, 01:49:50
how is? that 425 all i see is a red plate on both sides?

good? stuff man
By: rogue8853. on 31 Jan 12, 23:34:14
good? stuff man

Well dang? nukka... ...
By: DreadfulControversy. on 02 Oct 11, 18:10:46
Well dang? nukka.....

thanks alot man, it ...
By: PowerSprinter. on 10 Aug 11, 02:07:46
thanks alot man, it is partially because i just havent posted a vid in a long long time too tho. I would say? sprinting has helped, but really its by far the squatting that helps the sprinting rather than the other way. I have just been going super hard in squats since my last vid which was over a year i think almost 2 years ago now. I've been doing max OT workout, just going all out once a week. I went 345 x 6 for 3 sets this year in a workout, not fun, lmao

Dang!!! So since ...
By: WeightLifterNerd. on 10 Aug 11, 01:02:33
Dang!!! So since your last squat video you put on 100 pounds on your squats,? thats crazy man, you have gotten way stronger man, that sprinting must have made your legs crazy powerful strong, you could break some 18-19 records in the 165 weight class man!

415lbs Deadlift at USAPL Meet
Posted by: PowerSprinter

Video duration: 13 seconds

3rd deadlift attempt, wayyyy too easy. Havent deadlifted in a year so i took it conservative and just made sure i hit the RAW national qualifying marks. I'm gonna go for 450 next meet at least.

Related: deadlift, strength, track, long, jump, powerlifting, steroids, raw, usapl, workout, training, fitness

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Bench Press 265lbs at USAPL Meet
Posted by: PowerSprinter

Video duration: 30 seconds

165lbs weight class in the 18-19 year old division, i weighed 163. My regular max is 275lbs but the pause makes it alot harder. This was my first powerlifting meet. This was also my 3rd attempt on Bench.

Related: bench, press, weight, lifting, powerlifting, strength, long, jump, track, max, usapl, form, record, pause

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225lbs Squat Rep Test
Posted by: PowerSprinter

Video duration: 184 seconds

me doing as many reps as i can with 225lbs, this video was made to compete with rctriplefresh5, who agreed to see which one of us can do the most reps in this grueling challenge.
his page is at http://www.youtube.c om/user/rctriplefres h5

Related: squat, 225lbs, strong, sprinter, powerlifting, sprinting, olympics, leg, strength, deadlift, bodybuilding, competition, strongest, high, school, sports, perfect, form

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Latest comments made on this video:

thanks man, we have ...
By: PowerSprinter. on 07 Jan 12, 18:49:39
thanks man, we have an abnormally good sprint team too at our college. we are a small college but we had our captain get top 3 at nationals in the 100 and 200. he ran 10.77 and? we had another guy run 10.84 auto. So they made me feel slow as hell haha

it's good even for ...
By: Cavar21. on 07 Jan 12, 17:08:16
it's good even for a pure sprinter.. our local best? sprinter has PB of 11.13 and he is the 9th fastest sprinter in our country in category of 18 years old guys..

thank you, i am in ...
By: PowerSprinter. on 07 Jan 12, 14:49:12
thank you, i am in college btw, so i guess i was just sayin my sprint time isnt too good compared to pure sprinters, like my brother runs 11.1 auto. But yeah i think i could do well in the decathlon, i've been learning how to throw jav a lil this month. I threw around 115 feet with no real form, so im hoping i can get up to 150-160 range. One big thing for me is shotput, i? threw a highschool shotput 39 feet off a standing throw and now im much stronger too. 21 feet is 6.4m btw

seriously man, you ...
By: Cavar21. on 07 Jan 12, 12:41:39
seriously man, you have a great potentional.. I'm doing athletics only a 1 year so I suck but I'm in group with decathlonists and the best of them run 11.9 this year and jumper 6.30.. and I'm sure if you learn the javelin technique well you will throw far cause if u have a good? explosive power like you do, you can get from it alot..

that's very good ...
By: Cavar21. on 07 Jan 12, 12:34:24
that's very good time actually.. I don't know feets but I bet is long.. and? how much do you throw?

not that good. i ...
By: PowerSprinter. on 07 Jan 12, 10:54:30
not that good. i ran 11.2 hand time but honestly its prolly 11.5-11.6 auto. I long jump now in college as my main event, i did 21 feet last year and? jumped 21 at my first indoor meet this year so im aiming for 22 or more this year which i think is more than likely. I'm throwing the javelin this year. Next year i am gonna do the decathlon at UC. I think i might be able to score in the big east since i will be able to throw better than any jumper/sprinter

good job bro.. what ...
By: Cavar21. on 06 Jan 12, 15:49:55
good job bro.. what is your pb at 100m? or 60m?

he squats more than ...
By: mentalshade. on 19 Aug 11, 21:07:49
he squats more than you okay. lemme guess you play football. you? do box squats. and you are black.

lol "I wont brag ...
By: PowerSprinter. on 07 Jul 11, 04:20:25
lol "I wont brag about how? much i squat...." and then you go on to bragging. no your head isnt supposed to be up, thats overcompensating, and i can squat 345lbs x 6 for 3 sets in one workout going past parallel. so thank you for your tips, but i think im fine, keep squatting 500lbs or however much you fake youtubers claim to squat.

i wont brag on how ...
By: blackiedatkidd. on 07 Jul 11, 03:48:32
i wont brag on how much i squat because i can do way more and im a fresh men in highschool and you have great form buh not so low and when you go down your head is sapose to be? up not strait foreword!

hurt like hell! ? ...
By: cecalder. on 31 May 11, 22:58:07
hurt like hell! ? but I'd like to up the reps to 30. we'll see. keep running fast man.

nice, i'll? check ...
By: PowerSprinter. on 30 May 11, 00:17:28
nice, i'll? check it out! how'd it go?

Nice form! I ...
By: cecalder. on 29 May 11, 15:16:55
Nice form! I stumbled upon your video? because I attempted a similar feat at the gym. I'll post my video.

sick dude whats ...
By: addmyxbox360account. on 08 Nov 10, 21:27:49
sick dude whats your max? and are you fast??

you gay sucker?
By: munalisa1000. on 01 Nov 10, 11:16:19
you gay sucker?

"Go getta" by? lil ...
By: PowerSprinter. on 27 Oct 10, 02:39:05
"Go getta" by? lil wayne

what? lil wayne ...
By: 593295. on 27 Oct 10, 00:37:28
what? lil wayne song is that?

Well if you are a ...
By: PowerSprinter. on 23 Oct 10, 18:59:26
Well if you are a triathlete i wouldnt suggest lifting? really heavy weights. because you are doing very very long distance races, which require slow twitch muscles. heavy weight training strengthens fast twitch muscles and has even been speculated to convert slow twitch muscles into fast twitch ones. so lifting could be used in your training as long as its light weight and you dont gain weight. i would suggest just doing your regular training and lifting like once a week real light

nice. do you know ...
By: thatsott. on 23 Oct 10, 02:27:59
nice. do you know anything about the balance between muscular endurance and strength because i started going to the gym and find the stronger i get in my shoulders the worse my swimming gets (im a triathlete) so do you think this would happen if i work on my squats as well cause? i dont want to risk it. if your not sure no problem

yeah, actually it ...
By: PowerSprinter. on 22 Oct 10, 20:00:42
yeah, actually it was editted, good eye. I did it really fast just to put the music on it. I promise you that? i actually did it lol. there is no reason for me to lie on here, and you can watch my other vid where i max out with 325 too see that i have the ability. btw, now i can squat alot more, so i think i could do 250 for 20 reps

not trying to be a ...
By: thatsott. on 22 Oct 10, 11:54:10
not trying to be a dick cause i know i cant do what you just did, it was? just an observation

look at the guy in ...
By: thatsott. on 22 Oct 10, 11:52:38
look at the guy in the blue jumper in the mirror at 1:25 to 1:32... kinda looks like the video was edited maybe? ...? just saying

Its not better or ...
By: PowerSprinter. on 12 Oct 10, 07:43:33
Its not better or worse in my opinion just different. You? wont be able to do as many reps, as you will be maintaining tension, and you wont rest like i do at the top of the lift. personally i prefer my way because you get more weight and reps, a stronger sense of accomplishment after each rep, and you simulate fully extending your legs pushing off of the ground, which obviously simulates sprinting/jumping

I've seen ur videos ...
By: crusher1427. on 12 Oct 10, 01:51:33
I've seen ur videos dude, looks like you know ur stuff, when? I'm training for sprinting I don't pause at the top during squats and don't completely lock my knees, what you think ?

Because he is? ...
By: PowerSprinter. on 01 Jul 10, 06:06:24
Because he is? super gay

315lbs Squat
Posted by: PowerSprinter

Video duration: 50 seconds

high school sprinter squatting 315.

Related: sprinter, track, and, field, squat, form, perfct, world, record, strength, leg, workout, usain, bolt, tyson, gay, kobe, bryant, fast, speed, training

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Latest comments made on this video:

congratulations?
By: PowerSprinter. on 05 May 12, 06:16:53
congratulations?

i? can do tht and ...
By: classicsonic137. on 05 May 12, 05:59:45
i? can do tht and im a 9th grader

good? one
By: PowerSprinter. on 12 Feb 12, 19:52:56
good? one

do u think i care ...
By: SbLilQ75. on 12 Feb 12, 19:13:02
do u think i care on how much u? suck

do you seriously ...
By: PowerSprinter. on 10 Feb 12, 22:59:26
do you seriously think i care about how much your dad? lifts?

cool story bro?
By: PowerSprinter. on 10 Feb 12, 22:57:56
cool story bro?

thats nothing my ...
By: SbLilQ75. on 10 Feb 12, 22:48:22
thats nothing my dad could lif 5 of those?

Hey dude, can you ...
By: vintagerahul. on 19 May 11, 18:58:24
Hey dude, can you give me advice on how many sets & reps I should do for being? 100/200m Sprinter @ doin Squats? Thx

u need reading ...
By: rctriplefresh5. on 08 Dec 10, 06:06:08
u need reading comprehension? skills training...u fucking moron

look closely you ...
By: crusher1427. on 08 Dec 10, 06:03:58
look closely you faggot ass hater, he looks no? more than 160 pounds

oh i completely ...
By: PowerSprinter. on 24 Nov 10, 04:37:44
oh i completely read his post wrong. I assumed he was saying to push of your heels because what he is saying is absoultely rediculous and dnagerous if you dont push off your heals then you tilt foreward? and apply a tremendous amount of pressure to the knees and lower back. extremely dangerous

Hes obviously? not ...
By: hlbkings. on 24 Nov 10, 04:31:19
Hes obviously? not agreeing with you, lets break this down in a simpler way... You and Phyy788 think that you should push off with your heels while Z4N30 thinks you should NOT push off with your heels

Nice? going!
By: juzu4me. on 07 Jul 10, 02:19:51
Nice? going!

Good? job on ...
By: inerfyr. on 17 May 10, 00:36:17
Good? job on getting a deep squat, good on the 315

, you absolutely is ...
By: poidsfi. on 11 May 10, 01:20:48
, you absolutely is a moron, for squat you KNEED to? push off from your heel.

To PowerSprinter, ...
By: Phlyy788. on 20 Feb 10, 16:09:32
To PowerSprinter, just remember to take all the comments you hear on here at face value INCLUDING MY OWN and do research on every exercise that you? use which I'm sure you already do, keep tearing it up in the gym and Good Luck!

wow really? DON"T ...
By: Z4N30. on 20 Feb 10, 03:13:06
wow really? DON"T PUSH OFF WITH YOUR HEELS. your gonna get yourself hurt. not only does it make you off balance, it doesn't teach your? body to apply enough? force to the ground. drive through the balls of your feed, just don't lift your heels. YOU WANT TO APPLY FORCE TO THE GROUND WITH YOUR FEET aka balls of your feet. the more force you apply, the faster you will be.

yeah, i tried to,? ...
By: PowerSprinter. on 11 Feb 10, 04:29:42
yeah, i tried to,? but i think having running shoes didnt help now i got skateboarding shoes that are excellent to squat in, so now its easier to stay pushing off of my heels thanks for the positive comment

Remember to push ...
By: Phlyy788. on 11 Feb 10, 00:55:34
Remember to push off with your heels instead of the balls of your feet? when your asending...nevertheless good vid

well he was the ...
By: rctriplefresh5. on 25 Jan 10, 06:05:18
well he was the perfect example because i argued with him for months that i doubted he went to parralel and to upload a? video, then he did and we saw his results.... his depth wasnt terribly high but it was stil la far cry from you or me. i consider 300 pounds a good squat done properly, however with all the kids ''squatting 500'' 300 sounds like shit.

haha, calling your ...
By: PowerSprinter. on 25 Jan 10, 05:05:05
haha, calling your boy out, lol your right though, when someone doesnt know what they are? talking about and get strangely high results for their first time there is a 98% chance they are "cheating" in some way in the lift

dude whenever ...
By: rctriplefresh5. on 25 Jan 10, 04:23:06
dude whenever someone with no videos tells you they went 90 it means? they went high lol., sml693 is my boy and all, but hes a perfect example olf this.

ohhh i feel like ...
By: PowerSprinter. on 16 Jan 10, 05:04:43
ohhh i feel like such an? idiot. i completely missed it.

i live in NEW ...
By: IKI11I. on 16 Jan 10, 04:47:35
i live in NEW england.. vermont actually :o not much? goes on here

i couldnt agree ...
By: PowerSprinter. on 16 Jan 10, 04:33:24
i couldnt agree more aout wayne. he does some crappy mainstream songs like "lolipop" and "got money", but he is? a legit top rapper bacause of his mixtapes and less famous songs i live in Ohio in the US. i take it you live in england? im a senior in high school

Squat PR 325lbs
Posted by: PowerSprinter

Video duration: 81 seconds

high school sprinter (me) squatting 325lbs

Related: usain, bolt, squat, sprinter, perfect, form, track, speed, developement, running, and, field, 100m, dash, fast, powe

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Latest comments made on this video:

haha thanks but ...
By: PowerSprinter. on 31 Mar 12, 01:16:46
haha thanks but this vid is 3 years old? now. I squat 425 x 6 now for my workouts

This? is what i do ...
By: guyhenson15. on 31 Mar 12, 00:13:53
This? is what i do for sets of 12, but then again i weigh 265 lol. goodjob

I weigh 163, but ...
By: PowerSprinter. on 10 Aug 11, 05:03:33
I weigh 163, but usually weigh around 167-169. Lost weight recently to be under 165 for powerlifting meet, check it out, i just did it and put the vid? up

I posted new vids ...
By: PowerSprinter. on 10 Aug 11, 05:02:50
I posted new vids of me squatting now, i got 425lbs at? an official powerlifting meet

post that shit!?
By: mikeymana. on 05 May 11, 19:49:09
post that shit!?

haha thanks, the ...
By: PowerSprinter. on 04 May 11, 05:40:22
haha thanks, the thing is i can even squat 395 now full squatting. The thing with me is i am stronger? and faster than my teammates and can jump higher but when it comes down to actually long jumping most of the time i cant put it all together. Thats why i asked you questions because i see you like a gazelle out there while I am full of flaws with my form

Nice job, I can ...
By: 03Ranger4x2. on 04 May 11, 01:15:13
Nice job, I can only do a? half squat with 325 lol.

ay how much do u ...
By: Napolian757. on 24 Mar 11, 18:43:24
ay how much do u weigh now with that 400 squat? but good lift bruh, you got? newer videos up??

omg u moved ur arms ...
By: TheJaparican. on 04 Feb 11, 00:09:08
omg u moved ur arms whlie u did it...get a spotter? next time but good job

Nice? lift!
By: amarone1956. on 09 Jan 11, 06:45:55
Nice? lift!

yeah this was a ...
By: PowerSprinter. on 21 Dec 10, 08:22:43
yeah this was a year ago, i ditched the sting ray tha while ago. I personally dont think it helps or hurts really, its all preference. I now squat this 6 times, my pr is? 395

Your depth is ...
By: bmook019. on 21 Dec 10, 07:38:40
Your depth is really good, but ditch the sting ray neck thing. It promotes improper back tightness. ? You could squat a lot more with some form changes.

I agree, where are? ...
By: 145bobby. on 13 Dec 10, 00:55:30
I agree, where are? your sprint vids bud? or what are the times?

nice lift? !!
By: ttorzzz. on 02 Dec 10, 03:33:58
nice lift? !!

this is fuckin ...
By: lcbball47. on 26 Oct 10, 00:45:36
this is fuckin hilarious!!!!!?

what's your? time ...
By: 19batista96. on 09 Oct 10, 12:14:51
what's your? time in 100m?

I personally think ...
By: PowerSprinter. on 30 Jul 10, 20:08:10
I personally think that you should try to squat at around parallel. Full squats can be awkward and reduce the amount of power involved because the motion is slower with lighter weight. I would say to try at around parallel, but also adjust to whats? comfortable for you. for example, i squat a little below parallel because it feels right for my body, my brother (also a sprinter) squats a tad over parallel So mostly go to parallel, and occasionally do heavy quarter squats

haha thanks? but ...
By: PowerSprinter. on 31 Mar 12, 01:16:46
haha thanks? but this vid is 3 years old now. I squat 425 x 6 now for my workouts

This is what i do ...
By: guyhenson15. on 31 Mar 12, 00:13:53
This is what i do for sets of 12,? but then again i weigh 265 lol. goodjob

I weigh 163, but ...
By: PowerSprinter. on 10 Aug 11, 05:03:33
I weigh 163, but usually weigh around 167-169. Lost weight recently to be under 165? for powerlifting meet, check it out, i just did it and put the vid up

I posted? new vids ...
By: PowerSprinter. on 10 Aug 11, 05:02:50
I posted? new vids of me squatting now, i got 425lbs at an official powerlifting meet

post that shit!?
By: mikeymana. on 05 May 11, 19:49:09
post that shit!?

Nice job, I can ...
By: 03Ranger4x2. on 04 May 11, 01:15:13
Nice job, I can only do? a half squat with 325 lol.

ay how much do u ...
By: Napolian757. on 24 Mar 11, 18:43:24
ay how much do u weigh now with that 400 squat? but good lift bruh, you got newer videos up???

Perfect Squat Form
Posted by: PowerSprinter

Video duration: 92 seconds

perfect squat form executed with 250lbs for 8 reps by high school sprinter to increase strength which increases speed

Related: perfect, squat, form, technique, sprinter, power, usain, bolt, ronnie, coleman, world, record, fast, speed, stength, training, lil, wayne

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Latest comments made on this video:

lmfao you're so ...
By: JPacificoPower. on 25 May 12, 15:49:15
lmfao you're so right bro, my 1000lb squat and 710 bench isn't shit....do you even compete? Seeing your pic Ima say? your a wannabe "bodybuilder" haha

thank you, this ...
By: PowerSprinter. on 23 May 12, 02:53:44
thank you, this video was made when i just started lifting, so please click the annotation or search "How to squat? heavy safely", and see my new video i just made. Its much better, and much heavier, 435lbs. I think i actually went lower on the new video also

but that form is a ...
By: mtvanz. on 23 May 12, 01:18:44
but that form is a little dangerous, and pretty far from perfect, but legit that? u got that low

So you aren't, haha ...
By: DjSoro69. on 21 May 12, 01:30:00
So you aren't, haha. But still have no problem with knees past the toes.? It is all about mobility.

I lift at Westside ...
By: JPacificoPower. on 20 May 12, 22:22:26
I lift at Westside Barbell in? Cbus, OH so yes....I do participate in "fitness shit"

Do you even lift?? ...
By: DjSoro69. on 18 May 12, 00:59:58
Do you even lift?? Fitness shit.

50/50 dude... watch ...
By: ridiska. on 16 May 12, 16:48:39
50/50 dude... watch your arse :D it must be? lower than parallel as ground ;)

knees past the? ...
By: DeliciousPoop. on 14 May 12, 21:56:15
knees past the? toes?....... waht a bullshit myth......... that does not matter AT ALL

the weight is ...
By: spraggabenz777. on 13 May 12, 02:13:57
the weight is coming? off your heels and you have 0 hip drive. Stop lifting your chest up and focus on lifting your ass out of the hole first.

knees are supposed ...
By: muzimuzi. on 10 May 12, 21:38:57
knees are supposed to go over toes on highbar squats. unless you dont? go deep

this vid is over 2 ...
By: PowerSprinter. on 08 Apr 12, 02:55:10
this vid is over 2 years old, but its a high bar squat so the knees are going to go out more than a low bar powerlifter stance. I will put up a? new vid of me squattin 425 x 6 if i can get the vid off my brothers phone, its more solid form.

Knees went past the ...
By: JPacificoPower. on 08 Apr 12, 02:46:35
Knees went past the toes, and knees didn't force outwards....not perfect SQ form. Good depth? yes, jus not form

Good job? man mad ...
By: FubardGaspard. on 28 Mar 12, 13:05:23
Good job? man mad impressive.

Like it says on the ...
By: Krispy785. on 27 Mar 12, 07:39:47
Like it says on the tin. Perfect? squat form. Not a bad video with the mute button on ;)

crappy music, way ...
By: Nevandal420. on 24 Mar 12, 19:53:36
crappy music, way too many annotations. holy crap, annotations are extremely annoying. and your video has? 23894729 of them.

nobodys perfect?
By: sushiman26. on 23 Mar 12, 07:35:35
nobodys perfect?

Everyone with a ...
By: DreadfulControversy. on 16 Mar 12, 20:29:03
Everyone with a blank account is a strength and? technique expert on Youtube >.>

LMAO?
By: DreadfulControversy. on 16 Mar 12, 20:28:18
LMAO?

mark rippetoe is ...
By: lolzgym. on 13 Mar 12, 14:45:57
mark rippetoe is smiling somewhere? feeling like his life's work didnt go in vain

@TheBlarges Your ...
By: hvwrestler40. on 13 Mar 12, 06:37:33
@TheBlarges Your computer? AND Youtube have a mute button for a reason, troll.

i am a powerlifter ...
By: PowerSprinter. on 12 Mar 12, 08:48:43
i am a powerlifter in the off season, so i actually am tryin to not go as low as i normally do, i just wanna hit parallel. but i do? respect the olympic style of lifting so much, but right now im just tryna get the most weight possible to set some record :)

Pretty good form, ...
By: eowdaoc. on 05 Mar 12, 06:10:55
Pretty good form, just get? some oly shoes and go until hammies bounce off of calves

mirin? dat der ...
By: jinunit. on 03 Mar 12, 18:25:26
mirin? dat der music aye

thanks?
By: PowerSprinter. on 01 Mar 12, 06:05:24
thanks?

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